FREE STUFF

POETRY

See below some of my poetry available for free download.

Times of the Wise Old Man

A collection of poetry, written throughout 2012.

Spirit Soul: Pursuance

A collection of poems from 2010.

SCRAPES AGAINST THE SOUL

A collection of poems from 2009.

ZEN WORDS

A collection of poems called Zen Words.

SOUNDS

You can find my music & spoken word on Bandcamp

BLOG

Most free stuff on my site can be found in my Blog.

Creative Confidence: Building Authentic Expression Through Coaching

Creative Confidence: building authentic expression through coaching.

In my latest blog post, I explore how the Creative You programme helps individuals move from being “terrified” to “much more open” about sharing their creative work.

Drawing from recent client feedback, I’ve identified three key elements that unlock creative potential:
• Finding authentic alignment with your unique creative voice
• Embracing the power of conscious pausing in the creative process
• Building sustainable momentum through flexible, personalized support

As your coach, I provide both the permission and accountability to make creative pauses intentional rather than avoidant, helping you layer ideas and return to projects with fresh perspective.

This post complements last week’s exploration of my Wayfinder programme – together they represent two paths toward meaningful personal transformation.

Ready to bring your creative project to life? Book a free “Toe in the Water” call to explore how the Creative You programme might support your journey.

#CreativeCoaching #ChiefExplorer #CreativeTransformation #AuthenticCreativity

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The Wayfinder Journey: Settling, Visioning, Bridging

Ever feel stuck between where you are and where you want to be? In my latest blog post, I share a powerful three-stage framework that emerged from a client conversation:
• Settling: Creating solid ground when everything feels uncertain
• Visioning: Exploring possibilities beyond your current limitations
• Bridging: Building concrete paths to your desired future
“I came seeking direction, but discovered I could build something extraordinary.” – Wayfinder client
Discover how this journey transforms immediate challenges into long-term flourishing, helping you not just navigate transitions but thrive through them.

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It’s Not About Me

When someone reacts strongly to us, our instinct is to take it personally. But what if we flipped the script? In my latest blog, I explore how the simple mantra ‘It’s not about me’ can transform confrontations into opportunities for understanding. By removing ego from the equation, we paradoxically gain more power and agency in difficult situations. Read more about how this perspective shift has changed my approach to professional relationships over the past decade.

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Download Times of the Wise Old Man

Download Spirit Soul: Pursuance

Download Scrapes Against the Soul

Download Zen Words